How fit are we?

Stairs

Remember the disintegrating nike air soles? I haven't gotten around to buying a new pair. Which is another way of saying there has been no attempt at exercise since. I've been fairly complacent until I faced them stairs one evening. Even the sight of them made me cringe in anticipation of the huffing and puffing ahead. I took the escalator instead. It really was too warm an evening to strain the heart. And so...things to do this weekend...buy a pair of nike air. ( or just plain ole nike seeing as you pay easily RM80 for the air)